The Results of a Metta Practitioner

The Results of a Metta Practitioner Story From Mae Chee Punnisa Since 2009, Bhante Aggacitta has taught me the metta meditation. At that time, I was still a lay person. Family was against my becoming a nun. Bhante said: “Visualise all members of the family as well and happy, then radiate metta to them again…

Sabbe Satta (metta)

When a Buddhist monk says “sabbe satta,” that is a shorthand for metta practice. “Sabbe satta” means “all beings.” One of my friend’s collects the leftover food and cakes and says or acts on this everyday after each meal at our monastery. But in reality, even though he says “sabbe satta,” he really just seems…

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