The Results of a Metta Practitioner

The Results of a Metta Practitioner Story From Mae Chee Punnisa Since 2009, Bhante Aggacitta has taught me the metta meditation. At that time, I was still a lay person. Family was against my becoming a nun. Bhante said: “Visualise all members of the family as well and happy, then radiate metta to them again…